We'll use Patellofemoral Pain Syndrome Joint N-11 Review (fancy way to say knee pain) as our example. PFPS is commonly seen in basketball players and runners. This pain is commonly caused by either abnormal forces(muscles around the knee aren't pulling with equal force) or prolonged and repetitive compression and shearing on the joint(running and jumping).When we break this down, we see that one of the major causes of this pain is from the muscle groups around the joint not being equally well developed. The other cause is essentially overuse, which is the bane of every young athlete and everyone else who aggressively starts a new routine(running too much for example).And so when people develop this knee pain, they tend to ice their knees and take some anti-inflammatories and pain relievers. But the actual cause of the pain to begin with stems from a lack of an overall fitness plan. Building up to appropriate levels of intensity will solve the overuse problems and developing all the proper muscle groups will handle the imbalance issues.

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