Fish. Fish, particularly salmon and tuna, provide The Oxidized Cholesterol Strategy Review enough omega-3 fatty acids and HDL to lower LDL cholesterol and blood pressure.Olive Oil, Olives and Avocados. Unsaturated fats are good for your heart as they help in increasing HDL. Avocados, olive oil and olives are rich sources of unsaturated fats and decrease LDL cholesterol. As much as possible, use virgin olive oil for cooking.Have you ever had a cholesterol level test? If you have not or if it has been a while, you really need to not only have a physical, but you also need to get this essential blood test to see where you stand with your cholesterol. Over time, cholesterol can build up in the arteries and cause you to suffer from heart disease, but if you have a test, you can potentially prevent this from happening to you.Plus, if you find that you do have high cholesterol, your doctor can recommend some options which will help you to lower it and avoid problems such as heart attack and stroke, so you need to make sure to visit you health care professional and have this test done.

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