The second category is 'prehypertension.' Protocole Contre Hypertension La Revue This is where your systolic pressure reads 120-139. Your diastolic pressure would be between 80 and 89. This would read as 121/81 or 139/89. If you have prehypertension just maintain a nourishing lifestyle to keep your blood pressure from increasing.The third category is known as Stage 1 hypertension. This is where your systolic pressure is between 140 and 159 and your diastolic pressure is between 90 and 99. If you have a reading like this try to embrace a healthier lifestyle. If you can't lower your blood pressure on your own speak with your physician about medicine.The fourth category is called Stage 2 high blood pressure. This is where your systolic pressure is 160 or higher and your diastolic pressure is 100 or higher. If you have this high of blood pressure consider adapting a more healthy lifestyle and speak with your doctor about taking medication to help lower it.While you can readily watch your diet program and weight and get loads of exercise to help preserve or lower your blood pressure, that might not be enough. Blood pressure medicine might be prescribed by your doctor and you might even have to take two.If this happens be sure you inform your physician of any other medicine you could be taking. Some drugs including antidepressants, cold medicines, nasal decongestants and even birth control pills can raise the pressure of your blood.Like usual, speak with your doctor about any concerns you might have and if you've any questions about the pressure of your blood. There are many available ways to treat hypertension and you want to be certain to find the appropriate option best suited for you.

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