With your workouts always use heavy Eat The Fat off Review weight (what is heavy to you), use compound exercises(squats, deadlifts, clean & press, dips, rows etc.) this is where you get the best results in lean muscle gains and fat burning. Always workout with intensity. Keep your workouts short. If you are using compound exercises you can work your whole body in 3-5 exercises.Losing that excess body fat doesn't need to be as complicated as some would have you believe. The subtle changes I talked about in this article are easily accomplished. The question is how bad do you want it.Just picture this for a moment: In 30 short days from now you look in the mirror and there it is - Or actually there it isn't. It's You with 8-10 lbs less body fat. Close your eyes right now see it and focus on it. Imagine how you will feel with what you have accomplished.Christmas is celebrating the holiday joy not only through symbols like the Christmas tree or the mistletoe, but also through the traditional foods that are being served. The Christmas dinner is always a rich one whether you have it amongst your family or with your friends. People like to spoil themselves by cooking so much food and mostly something that they do not have on an everyday basis. The rich foods and the making things special are not good when we tend to over eat.

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