Now look at your legs and feel them Leptitox Review becoming completely relaxed, let them lay on the bed or against your chair, relax your shoulders and let your head rest nicely on your shoulders, feel your fingers all relaxed and feel the energy flowing from them and feel your arms completely relaxed.Now tell yourself out loud you are going to walk down a flight of stairs to the count of 10, each time you count you take a step down. When you reach the last step you will be in contact with your subconscious mind.Tell yourself this and then close your eyes and slowly count quietly, imagine a flight of stairs going down into a dark room, as you count to 10 each step starts to feel heaver and you feel more relaxed, when you reach the bottom step you should be in a state of self hypnosis. This is where self hypnosis for weight loss starts to work.Start by telling yourself that you are thin, that you lost 30 pounds, or 50 pounds, make it seem reasonable, tell yourself you look like an image you want to look like, then when you are finished tell yourself you are going to walk back up the stairs and when you reach the top step at the count of 10 you will be fully awake.Doing this self hypnosis for weight loss exercise every day will help reprogram your subconscious mind to help you out with your weight loss and you will lose weight much faster, it is also a great way to relax after a stressful day.

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