With medical costs rising and many people Back Pain SOS Review not having insurance or worse yet there insurance company may not cover knee pain or sports medicine, natural remedies seem to be the best route. They are sometimes the easiest way to alleviate the knee pain without having to spend much money and they can easily help you get through the day. Natural Remedies That Work For Knee Pain Ointments: These work by spreading them around the area with the knee pain. Mineral Ice can help by numbing the knee with the initial cold and then causing heat to relax it away. Rest: Take the time to relax and give your knees a break. If you are a very active person slow down and just take it easy. To much exercise can tax your muscles and a little rest can go along way. Elevation: When you are taking that rest, elevating your knees reduces the swelling and can help the pain in your sore knees. Massage: Rubbing the sore knees can stimulate the muscles and help to get the blood flowing again. This could be done while you are elevating your knees, just remember light rubbing is enough, no deep tissue massage. Knee Braces: These can help sore knees by giving support and keeping the knee isolated. There are several different kinds so you may need to test them out to see what works best.Exercise: If you do not exercise, walking or stretching are good remedies to get your body in better shape which in turn can have you feeling better and this can result in less knee pain.

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