One of the problems with this is that you may Phytage Labs Gluco Type 2 Review not be aware of this situation and it make take a blood test to confirm it. But one of the signs is that you have become overweight and your midsection measures over 35 inches for a woman and over 40 inches for a man. You may also feel tired and 'brain foggy' in the afternoons after lunch and have regular cravings for sweet and starchy food. You may also not be hungry in the morning at breakfast time.You can be in a pre-diabetes state for years and progress right through to the devastating disease diabetes without even realizing it. The damage that has been done to your body from nutritional disorders has been happening for a very long time in a silent hidden kind of way.If you have any of these symptoms you can immediately take action and reverse this situation. A proper program of strength training exercise 2-3 times a week is a big piece of the puzzle that you have control over. As glucose (sugar) in the blood is sent in to the muscles for use as fuel the most important thing you can do is get your muscles directly working as hard as possible. This will use lots of glucose harmlessly removing it from the blood where it is piled up with nowhere to go inflicting damage to your body.

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