One reason why that is Zenith Labs BP Optimizer Review the case is because of cod liver oil, bear in mind that not all oils are bad. Saturated oil will increase your cholesterol level, but other healthier and more natural form of oil actually consists of agents effective in dealing and keeping our cholesterol level in check, as well as have lower triglycerides that help increase the good cholesterol, or otherwise known as HDL. This has been scientifically proven as studies have found that cod liver oil can significantly increase our arterial function, instead of decreasing it as with other unhealthy oil. This is no surprise as cod liver oil contains higher level of omega-3 fatty acids found in these oils, which helps increases the HDL levels and lower the LDL levels at the same time. In the world we live in today where unhealthy food triumphs healthier food by far, we should take the effort to at least incorporate some cod liver oil as part of our supplements in our diet. Given that unsaturated fat decreases cholesterol and saturated fats increases it, it is up to us to choose to lead a healthier life. Fatty diet aside, there are also other factors that can cause heart diseases such as family history, deficiency in essential and important fatty acids, and even lack of exercises and nutrients. Therefore it is truly up to you to decide if you want to change for a better or not, if you are suffering from serious medical complication that no cod liver oil can help, then you should definitely turn to your doctor and seek proper medical attention. Heart disease is one of our biggest killers but it needn't be that way. Simple changes in your lifestyle can really make a huge difference to cardiac health. For a longer healthier life just follow this action plan. Walking for just thirty minutes each day will reduce your chances of a heart attack by 30%. Get into a routine of daily walking now and stick to it. This gentle form of exercise will give you all the benefits of harder workouts without the stress factor. You will enrich the oxygen levels in your blood and nourish your heart. The importany part is to establish the routine and keep it going, no excuses!

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