Last, but not the least, consumption Protocole Contre Hypertension La Revue of salt in our daily dosage of food also plays a vital role in reducing or controlling high blood pressure. One should not totally avoid salt or sodium from daily consumption. The health experts recommend that every person should consume 2400 Mg of sodium every day to lead a healthy life. As a hypertension patient, please ensure that you do not add extra salt in your food, stay away from salty and pickled foods, and ensure that sodium content is not there in packaged and processed foods. Five tips to lower blood pressure naturally. What a great idea for an article right? But if you have high blood pressure or hypertension you know that five tips are not going to completely take care of your condition don't you. You already know the dangers that come with HBP and if they could all go away with a few tips there wouldn't be 60 million people still suffering from the disease. Well I'm going to give you the tips because you can use them to jump start your war against high blood pressure. I'm going to list them because with this condition, every little thing you do has an impact and if you just take advantage of one or two that's a good thing. Deep in your heart you know you can't mess with this disease. You can tell yourself that you don't have time to really work at it but you know what the risks are and you're probably counting on the "it won't happen to me" school of preventative medicine. If I can get you to do just a little bit and you see it work, then maybe you'll get motivated to do the rest of what's necessary.

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