Everyone wants to know Trim 14 Review how to lose weight fast. However patience and perseverance are qualities that many find difficult to maintain when it comes to restricting food. A slower weight loss is healthier and more likely to have long-term success, but there are occasions when a quick loss of a few pounds is needed. Maybe a high-school reunion is on the horizon, or swimsuit season has arrived too soon. Perhaps you just want to jump-start a long-term weight loss program. These are all valid reasons to embark upon a reduction plan aimed at shedding pounds quickly. To help you get started, this article presents six things you can do to lose weight fast. Increase your activity level. You will not only be burning calories but also building muscle and giving your cardiovascular system a boost. Whatever exercise program you are currently following, stick to it but raise things up a notch. If you are walking a mile a day, walk an extra quarter or half mile. If you are not exercising at all, begin, even if it is initially just a walk around the block. Drink plenty of water. True, the first few pounds lost will most likely be fluids instead of fat, but a pound is a pound. Five pounds of water loss will make your jeans fit looser, just as if the loss had been in fat.

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