What are protein shakes and Fast Burn Extreme why are they considered a "secret weapon"? Well, protein shakes are pretty self explanatory - they are shakes with a high content of protein included. Serious exercisers and body builders include a protein drink in their diet for many reasons, but here are the top 5: It provides your body with vitamins, minerals, and amino acids! It is very filling - which makes it a great meal replacement or snack! Most importantly because it provides much needed protein - which turns your body into a fat burning furnace! Protein is probably the most important food you can consume when trying to get rid of body fat, because your body actually burns fat just to break it down and digest it. When protein is combined with the right carbs (like fruits and veges) it boosts your metabolism and gives you the energy you need to burn even more belly fat! It's portable. You can either purchase ready made drinks, or carry a powder in a plastic bag until you are ready to mix it with cold water to drink. There's something for everyone. They come in a variety of flavors, you can go with whey or soy, and you can mix them with water, milk, or juice. You may have to ask around for the best tasting ones because there are some that are not so tasty. My favorite is EAS Soy Protein in Vanilla Soy (you can get it at WalMart for around $9 and it will last about 2 weeks if you drink one a day). I like the vanilla because I can create many different drinks with it. I always use a blender, one scoop of vanilla protein, 1/2 cup of cold water and 1/2 cup of milk, and a little crushed ice then I add one of the following to make a variety of flavors: If you don't like milk, just use 1 cup of cold water (instead of 1/2 cup of milk and 1/2 cup of water). I don't recommend using fruit juice to mix with your protein because juices already have so much sugar in them and when you are trying to get rid of the belly fat, remember sugar = fat! It's better to get your sugar from a small amount of fresh fruit.

How Does Fast Burn Extreme Work?

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