Five days on and two days off is a great way to do it LumaSlim Review but you may need to start with the full seven days with your food journal so you can really get a good start and get some fat loss happening. They say what you want to be successful at you must manage and your food journal is how you manage your eating and your healthy eating plan.One of the most important things you will discover is how much a serving size really is. It is so easy to pile our plate high but this is not so good when we become overweight. When you think of a serving of rice or pasta as only one half a cup you can easily see where you may be going wrong in your current way of eating and can correct this.For those that are looking to learn how to lose weight effectively, this guide will serve as a starting point. Fat loss is one of those processes I like comparing with gardening. In order to have a beautiful garden you have to prepare the soil, plant the seeds, and water it day after day. A few days of no water is fine, but go a week with no water and your gains may just "die off".

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