When it comes to our bodies Mycozil Review as a whole the most important joint is the big toe! During normal walking and jogging the big toe should push off propelling your body forward. The biomechanics of the body are such that when you push off with the big toe this in turn helps many other muscles contract most importantly the abdominal and buttock muscles, which are key muscles in keeping your spine strong and stable. Its also important to note that the average person takes between seven and twenty one thousand steps per day, so if your pushing off with your big toe on every step you should in turn have the rock hard abdominals you've always dreamed of. The only draw back is that most individuals don't use their feet properly and lack the strength and stability they require. This also contributes to lower back problems and many other conditions. One of the main reasons for the foot not functioning properly is what we call a fallen arch or flat foot. This is much like a muffler that looses its connection to the under carriage of a car, this leads to a muffler that drags and sways from side to side, it starts to have a mind of its own. A large portion of foot problems go unnoticed due to the absence of pain or other symptoms. As described above poor mechanics of the feet are usually something that's present in an individual far longer than they are aware of. It's not typically addressed until it reaches the threshold where you've stressed it enough that you develop pain or other symptoms, and these aren't necessarily problems in the feet themselves as we noted the feet affect everything above.

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