This herb's therapeutic properties are due to its Meridian Health Protocol flavonoids, selenium, phenolic acids, geraniol, citral, and tannins. The tannins and selenium, in particular, give the herb its natural antiviral abilities and immune system support. Researchers have yet to determine lemon balm's mechanisms of action, but several studies suggest that it benefits children with ADHD by inducing relaxation and soothing tension, which relieves hyperactivity in general. Other studies observe that lemon calm can improve attention span, mental performance, and working memory in combination with valerian root and other calming herbs.There are many ways to administer lemon balm as a supplement to other ADHD natural treatments. It can be bought as dried leaves and made into tea, swallowed in capsule form, or applied to the mouth as a tincture. As a single herb preparation, the dosage recommended by naturopaths varies according to weight and are based on a 70 kg adult. If the child weighs 25 kg, the appropriate dosage for the child is 1/3 the adult dose. For adults, the recommended dosage is 2 to 3 ml lemon balm tincture (about 40-90 drops), or its equivalent in capsule form. It can also be consumed as tea, with 1.5 to 4.5 grams of lemon balm herb per serving.Although there are no reported side effects from using lemon balm, its active ingredients may interact with other food supplements, medications, or herbs, causing unexpected allergic reactions or side effects. Before taking this supplement or giving any to your child, consult a licensed alternative health care practitioner and ask for professional advice on dosage, and on other natural treatments for ADHD. As with all herbal remedies for ADHD, lemon balm works best when it is part of a holistic healing plan that can address all facets of the disorder.Is getting emotional a problem for you? Do you find yourself bursting into tears or fuming in anger seemingly at the drop of a hat? If you do, you are hardly alone. Many people have trouble controlling their emotions and in some cases it can become such a challenge that it begins to affect your everyday life. If this is where you find yourself, there are some steps you can take to help rein in those emotions and improve your outlook.

How Does Meridian Health Protocol Work?

INDEXED BY:

    

This work is licensed under a Creative Commons Attribution 4.0 International License. 

CSRID Journal Editor's Office:

Universitas Potensi Utama. Jl. K.L. Yos Sudarso Km 6,5 No.3-A Telp. (061) 6640525 Ext. 214 Tanjung Mulia Medan 20241