The best way to figure out how the carbs you eat affect your blood sugar is to test your levels before and after meals. The American Diabetes Association (ADA) recommends keeping track of the number of carbs you have per meal. The amount you should eat may vary depending on what it looks like to successfully manage your diabetes. Choose healthy, complex carbs such as whole fruits and vegetables, whole grains, beans, and lentils. Because they contain fiber and are less processed, these foods don’t lead to as many swings in your blood sugar levels. Stay away from refined carbs such as soda, candy, white pasta, white rice, white bread, and other processed foods — they can cause blood sugar to rise quickly.Blood Sugar Premier Reviews

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