The Mediterranean Diet - This Over 40 Hormone Reset Diet diet originated in the south of Europe and has spread to the Unites States. It attempts to mimic the diets of the people of Greece, Southern Italy and other countries in that area. The nutritional focus is on vegetables, fruits, beans, seeds, nuts, olives, cheese and yogurt for the fats and dairy intake. a high consumption of fish and low consumption of eggs and red meat help keep the saturated fat levels below 8% of total calories. Calories are essential for good health. They are the energy that fuels our bodies. There are a minimum number of calories your body needs to maintain the essential functions - like breathing, keeping your heart beating and your brain functioning, in fact, keeping us alive. This minimum need is called the Basal Metabolic Rate (BMR). While there is a complicated way to determine the amount each individual needs, there is a simple calculation used by health professionals to give us a guide. For people sitting around, doing very little, a guide is to multiply your weight by 11. This means, if are 140 pounds your body would need 1540 calories a day just to keep functioning; 175 pounds, 1925 calories. This is why calories are essential to good health and are not all bad, as we can sometimes be led to believe. If you are exercising several times a week, say 3 or 4 days, you should multiply your weight by 15-17 and 18-20 if you are exercising 6 or 7 days a week.

How Does Over 40 Hormone Reset Diet Program Works?

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