There is no telling if you will Melaluna Sleep Aid slip back into your most comfortable position once you have nodded off, but if you begin in a side position it will be far better than laying on your back. Another thing you could do is raise your head with some extra pillows - this will allow for the throat to stay clear and fingers crossed - stop the dreaded snoring! Getting a good night's sleep is no joke. When you are sleep deprived you will have a higher risk of weight gain, mood swings and the development of various ailments. That is why it is vital for everyone to get at least 7-8 hours of peaceful slumber each night. In this article I will reveal how you can improve your sleep. Create a relaxing environment. Your bedroom should evoke a feeling of relaxation and rest. Make sure that your bedroom is not a distraction. Aim to go to bed at the same hour each night. When you go to bed at the same time each night, your body gets used to that routine and you will start to fall asleep with more ease. Avoid common food distractions at least 6 hours before bed. Alcohol, sugar, caffeine and spicy foods should be avoided at least 6 hours before bed.

How Does Melaluna Sleep Aid Works?

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