If You Continue Vision Sniper Vision System Deteriorating Habits, Don't Expect To See Results One of the largest contributor to the deterioration of your eyesight is frequent computer use. The long hours staring at the screen puts a strain on your eyes. If you are doing eye exercises, but you are using the computer frequently, then you need to take short breaks regularly. There is a simple rule that you should implement. It's referred to as the 10-10-10 rule and recommends that every ten minutes, stare at an object at least 10 feet away for about 10 minutes. At the very minimum take a break at least once an hour for about 10 minutes and blink frequently - video display use is associated with a decreased frequency of blinking. Computer use can also cause an increased rate of tear evaporation. The center of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a slight downward gaze. Your computer screen and other work (and your phone, if that's part of your office) should be located straight in front of you so that you don't have to look sideways or twist your body or neck to see them. Don't Expect To Not Eat The Right Foods and See Results If you want to build muscles, you'll go to the gym and lift some weights. But you also will need to eat the proper foods, especially your intake of protein in order for you to see those muscles grow.

How Does Sniper Vision System Work?

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