The Kind Diet: Actress Panalean Alicia Silverstone has put together the benefits of eating green which is a guide to understanding a balanced vegan diet. Weight loss is optional! The Mayo Clinic Diet: Their first ever published diet - the key to weight loss they say is to quit five bad habits, assume five good habits and ultimately you get to take on five bonus habits. Bad habits like snacking are out (with the exception of fruits & vegetables), as are restaurants. The New Me Diet: Diet by Jade and Keoni Teta, personal trainers.This book is about changing your metabolism by targeting the specific hormones that can burn fat. How does "Eat more, work out less and lose weight while you rest" sound to you? The Perfect 10 Diet: Dr. Aziz is anti the extreme-dieting trend. He suggests by optimizing the body's levels of 10 key hormones people can increase energy and encourage weight loss. Bottom line: Calories should be allocated as 40% good carbs (beans, whole grains), 20% protein and 40% healthy fats.

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