The seventh step is to drink Blood Balance Formula an 8 ounce glass of water whenever you are hungry. Thirst can often be mistaken for hunger. The eighth step is to always thoroughly brush and floss your teeth after ever meal. This is not only good for your teeth, it may discourage you from snacking if you have to take 10 or so minutes afterward to complete your dental hygiene. The ninth step is to slow down when you eat. Chew your food thoroughly, taste its nuances, check out the texture, take the time to enjoy the aroma. This allows the stomach enough time to tell your brain that it is full. With a few simple steps you can reduce your chances of getting diabetes even you have a strong family history. The first step is to eat a large vegetable salad before your entree. The second step is to share your entree with a friend or pack half of it in a go bag. The third step is to eat slower. Try using child size utensils or chop sticks to help slow you down. The fourth step is to turn up the music while doing household chores. Dance or shaky your booty while doing your chores. The fifth step is to retire the television remote control and get up and turn the channel or adjust the volume. The sixth step is eating a salad instead of French fries at a fast food restaurant. The seventh step is to eat more raw vegetables like tomatoes, cucumbers, radishes, spinach, or carrots. These are all low in calories and rich in nutrients. The eighth step is to get up and dance or jump rope during all television commercials. This makes use of an otherwise wasted time. The ninth step is to stir fry or broil more and fry less. The tenth step is deliver messages to your co-workers in person instead of emailing or faxing them.

How Does Blood Balance Formula Work?

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