It's amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea. https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-8d8b0fc6dfe29276502ea8191daac4a8

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