Losing weight, when done safely, is a slow process. Healthy weight loss is usually at a rate of 1-2 pounds a week. If you lose weight more quickly than this, you may be losing muscle, not just fat. When making changes or starting a new weight loss plan, you will usually lose weight more quickly at the beginning. As you get closer to your goal weight, it can take more time to lose pounds. Losing weight at a healthy pace makes it easier to maintain the weight loss and helps set you up for long–term success.

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