Almost every useful feature of your brain begins with attention. Attention determines what you are conscious of at any given moment, and so controlling it is just about the most important thing that the brain can do.To make any sense of the world around us we need to filter out almost everything and focus solely on what is relevant. Not only that, but focused attention is essential for learning or memorising. So it follows that if you can boost your ability to pay attention, you can improve at almost anything.In simple terms, the brain has two attention systems. One, the “bottom-up” system, automatically snaps awareness to potentially important new information, such as moving objects, sudden noises or sensations of touch. This system is fast, unconscious and always on (at least when you are awake).The other, the “top down” system, is deliberate, focused attention, which zooms in on whatever we need to think about and, hopefully, stays there long enough to get the job done. This is the form of attention that is useful for doing tasks that require concentration.promind complex reviews

INDEXED BY:

    

This work is licensed under a Creative Commons Attribution 4.0 International License. 

CSRID Journal Editor's Office:

Universitas Potensi Utama. Jl. K.L. Yos Sudarso Km 6,5 No.3-A Telp. (061) 6640525 Ext. 214 Tanjung Mulia Medan 20241