The keto diet is known by a few different names, such as the ketogenic diet or even the LCHP diet (low carbs, high protein). This diet is an extremely effective means of losing weight because let’s be honest, carbohydrates are real good at making you pack on the pounds. This is because carbs, including refined starches or fiber, are converted into sugar once digested. And let’s not forget that high fructose corn syrup and many other sugars are some of the most heavily consumed carbs in the world. So yes, this includes cutting out soda and even fruit juice. Ketobodz keto reviews

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