Normally, carbohydrates that you eat (especially sugar) raise insulin levels, preventing your body from burning fat. But on the keto diet, the lack of carbs and insulin allows for maximum fat-burning. And when your body switches to fat as its primary energy source, your liver produces high-energy ketone molecules during the breakdown of fats. Ketosis occurs when you eat a very low carb diet or fast for prolonged periods. In a state of ketosis, ketone bodies act as a clean-burning, readily available fuel source for your brain and vital organs.

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