While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. However, there are a few simple exercises that you can carry out that hardly require much time or effort. Ophthalmologist Arun Sethi advises, "When you're at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. Also, don't stare at the sun as it can be detrimental to your vision.

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