It is important to support the liver so that it can Advanced Liver Support work optimally. Foods that support the liver include orange juice and lemon juice. In fact, that is why lemon juice is such a key element of the Master Cleaners Detox diet. Grapefruit and grapefruit juice, on the other hand, interferes with the liver's ability to Detox. Sticking with orange and lemon, and avoiding grapefruit will speed up your Detox process.Gittleman also covers how eating fiber will assist your colon with detoxification during your diet. Eating foods with lots of soluble fiber speeds up digestion and elimination. In the book "Alternative Medicine The Definitive Guide", in the chapter entitled "Detoxication Therapies," the authors' overview some techniques that speed up detoxification during a Detox diet. They suggest aerobic exercises (except during fasting), stretching and relaxation. Other activities that they mention speed up Detox are aromatherapy, massage and manual lymphatic drainage, and hydrotherapy. Skin brushing also helps the Detox process as it moves toxic lymph fluid through the lymph vessels. This dry skin brushing process increases the skin's ability to eliminate toxins.If you are on a Detox diet that includes the lemonade drink with cayenne pepper, increasing the amount of cayenne pepper you drink can also speed up the Detox process. As Peter Glickman explains in his book, Lose Weight, Have More Energy & Be Happier in 10 Days, cayenne pepper breaks up the mucus in the body, while dilating the blood vessels. These two processes speed up and expedite detoxification. The more cayenne pepper you can add to your drink, the faster your Detox process will be.

How Does Advanced Liver Support Works?

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