Donovan Gregoria
| Biografi |
Are dates good for you? Benefits and nutrition 2. Improve Heart Health People who're attempting to manage their blood sugar, corresponding to those with diabetes, ought to be aware of their total sugar consumption when consuming dates. Alternative to empty-calorie sweets. Nutritional value of dates Dates are additionally excessive in antioxidants, which may contribute to a lot of their well being benefits ( 2 ). Since they’re dried, their calorie content material is higher than most fresh fruit. The calorie content material of dates is much like that of other dried fruits, similar to raisins and figs (1). |
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