Plantar fasciitis is characterized VitaMove Back Pain Relief Review by pain in one or both feet when taking a few steps early in the morning or after long hours of sitting. This is due to the Plantar Fascia tightening up, or contracting while we sleep. This pain may also be felt when changing footwear or walking on a hard surface. Plantar fasciitis is a common cause of heel pain in adults. The Plantar Fascia is a fibrous band that holds the arch in your foot, much like the guy wires of a suspension bridge. Plantar fasciitis commonly affects women, many of whom wear uncomfortable (and unsupported) footwear. It is a common, painful injury that can go on for months. It happens when the Plantar Fascia stretches too much, small tears develop and the ligament inflames, causing pain. Often this is due to shrinkage of the achilles tendon causing stress on the plantar fascia. Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It is usually controlled with conservative treatment such as simple stretching exercises. Besides surgery and cortisone injections, physical therapy modalities such as electrical stimulation and ultrasound also can be used. Plantar fasciitis can be caused by overuse, injury, having high arches, or flat-footedness, also called overpronation. Plantar fasciitis can occur alone from injury or may be related to underlying diseases that cause arthritis (inflammation of the joints) such as reactive arthritis (formerly called Reiter's disease), ankylosing spondylitis, and diffuse idiopathic skeletal hyperostosis.

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