While type 1 diabetes is Diabetes Freedom Review usually diagnosed in children and young adults and is the result of the body not producing any insulin, the hormone responsible for converting sugar, starches and other foods into the energy we use every day. In type 2 diabetes, either the body doesn't produce enough insulin, or the cells simply ignore it. Those who don't take steps to manage their condition run the risk of some pretty significant health complications - heart disease, stroke, blindness, kidney failure, high blood pressure, nervous system damage. Naturally you can't do much about your genetics, your age or your family history, but there are other risk factors that are well within your control. These are the ones the experts want us all to understand and take steps to address. The typical symptoms of diabetes are sometimes mild (or even nonexistent) but are something you should watch for, especially if you have other risk factors for the disease. Patients can have extreme thirst and/or hunger, fatigue, need to urinate often (from drinking so much), unusual weight loss, blurred vision, tingling or numbness in hands/feet, frequent infections and bruises that are slow to heal. If you're having one or more of these symptoms, a blood test can tell you for sure. If you're diagnosed, controlling your disease is the best way to ensure you live well and avoid the more devastating complications. Some of the things you can do are what you'd expect... exercise every day and start eating a healthy diet that's loaded with veggies, fruits, fish, poultry and whole grains. Stick to these two and you'll naturally lose any extra weight, and likely be amazed at the difference in your condition. You'll also want to monitor your blood sugar levels and keep track of them so you can work with your doctor to keep your risks of developing diabetes in check. If you're given medication for your condition, taking it exactly as prescribed is the most important thing you can do to keep yourself healthy.

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