When diabetes strikes, it doesn't simply StrictionD Review affect your blood sugar - it affects your entire body. If left uncontrolled diabetes can lead to serious health complications and eventually death. But there is hope for people with diabetes. There are plenty of actions you can take starting today which can help you keep your diabetes under control. You can control diabetes instead of diabetes controlling you. Keep reading to learn 10 simple ways to control diabetes.Quit Smoking! Diabetics are at risk for all kinds of health complications. Smoking increases a diabetic's risk for every one of these diseases. If you smoke - quit now! Get support from friends and family. Visit your doctor for help and advice and possibly a nicotine replacement patch. Diabetics must not smoke!Lose Excess Weight. By simply lowering your bodyweight by 5% to 10%, you can lower your blood sugar and make it easier for your body to control blood sugar levels. Simple ways to lose weight are to reduce your meal serving sizes. Increase your intake of fresh fruits and vegetables while decreasing your intake of 'junk' foods. Increase your physical activity levels.

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