Last but not least, a Protocole Contre Hypertension La revue strong and fit body is better able to physically handle stress and the demands of daily life. Since you can never escape from stress you may as well face it under the best circumstances. Both physical activities and relaxation will help.` High blood pressure is a condition that can affect all of us, even an increasing number of young people are developing it nowadays. It is often related to lifestyle and stress but this is not always the case. Perhaps the most disturbing thing about hypertension is that it can lead to many other serious health problems such as heart disease, kidney disease and vision problems. Women are particularly susceptible to high blood pressure during pregnancy and this is an especially dangerous time to have it. It can develop through both external stress and the special physical demands of carrying a child. Whatever the cause, pregnancy-induced hypertension needs to be carefully monitored as around 5% of cases will develop into preeclampsia, a very dangerous condition. Women in their first pregnancy are more susceptible to preeclamsia as are women who become pregnant later in their thirties or early forties. Stress plays a large part in high blood pressure and this complicates matters because pregnancy is often an extremely stressful time. On top of that, many women feel guilty about feeling stressed (pregnancy should be such a wonderful experience, shouldn't it?) and that just adds to their stress. But guilt is counter-productive; stress needs to be accepted as part of life, especially during pregnancy. But how should you cope if you're an expectant mother with severe stress? Medication is the last thing you want at this time, except as a last resort. Yoga and exercise are good but they can take up a lot time - time that is especially rare when pregnant and still working as many women do. And many other forms of relaxation feel great at the time but don't produce lasting results.

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