Here's a basic rule that you Backyard Healing Herbs Review should start living by today, especially when it comes to the fat content of food. If it's natural food that contains a high amount of fat, chances are that it's very healthy and you shouldn't be afraid of eating it. But if it's a man-made food that contains fat, you should stay far away from it. A huge part of staying healthy is eating a balanced diet that consists of all three macro-nutrients; carbohydrates, protein, and fat. If you take out any one of these your body will not run efficiently and you'll eventually have health problems (not to mention no energy!) This is why low or no fat diets are very unhealthy. But you want to eat healthy fats that fuel your body, not man-made fats that stop it up. Healthy fats will be found in natural whole foods like avocados, fish, nuts, and olive oil. You should eat these regularly as they will help your body stay healthy. Stay away from man-made foods that contain fat though, like potato chips, margarine, and anything with hydrogenated fat in it. Hydrogenated fat is actually close to plastic, and it won't help you lose weight or stay healthy. Given contemporary health concerns, especially with cancer, much has been made in the media about antioxidants. An antioxidant is a molecule that prevents the "oxidation" of other molecules - in layman's terms, antioxidants prevent damage to cells from harmful molecules (called free radicals), damage which could go on to cause cancer or other diseases. There are many different foods with antioxidants. This article will indicate the best antioxidant rich foods on the market, along with some other tips to preserve your health. The general guideline for finding foods with antioxidants is to find plant foods which are brightly colored. Beans, including red beans, red kidney beans, and pinto beans, contain very high concentrations of antioxidants. Berries, especially blueberries, cranberries, blackberries, raspberries, and strawberries, also contain a very large amount of antioxidants per serving. Nuts also contain a decent amount of antioxidants, including pecans, walnuts, and hazelnuts. Other common foods, like tea, dark chocolate, and wine also contain a very good amount of antioxidants.

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