The best home TMJ treatment includes eating soft foods, The Mastery Of Sleep Review applying warm compresses on the area where you feel the pain and massaging the area that hurts. In case the pain is too big taking anti-inflammatory pain medications can reduce the pain. Aspirin or acetaminophen are one of the best over - the - counter medications that are said to be helpful in cases of TMJ syndrome. In case the home treatment doesn't help, the doctor can offer you few other medical options as well. One of the first things that almost any doctor will recommend is using a bite plate. Bite plate is a plastic guard that looks much like mouth guards used by sportsmen. The goal of it is to ease the muscle tension and reduce the teeth grinding as well as the clenching. This TMJ treatment has proven to be one of the most successful ones.

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