Fish is rich in omega-3 fatty acids which reduces Protocole Contre Hypertension La Revue the risk of developing heart conditions. Fish that you need to add to your daily diet include tuna, sardines, and salmon. Avoid frying in cooking oil, instead steam or bake the fish for a more healthy meal. Knowing how to lower cholesterol naturally will be essential to your overall well-being, not just lowering your bad cholesterol levels.Keep your body active by maintaining a daily exercise regimen. You don't need to enroll in a gym just to exercise. Brisk walking or jogging daily is a good workout session already. If you cannot afford to go to the gym, try utilizing the things that you have in the house. You can still get some exercise while at work. If there is a need for you to go to another department that is not on the same floor as yours, use the stairs instead of the elevator. Exercise is not just to lower your cholesterol; the activity is also an effective weight loss regimen.You can do away with smoking and consuming too much alcohol. It is common knowledge that cigarette smoking will not do your body any good. Smoking is a big contributor to heart disease so you need to quit immediately. You will sometimes hear from doctors that alcohol can actually lower cholesterol levels naturally. You can drink alcoholic beverages; however, you will need to do it in moderation. Also it is good to increase your water consumption.

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