Are you ready to tap into LumaSlim Review the secret of a slimmer body and a healthier life? Here are some key facts that may surprise you: Diets can make you fatter. When people think of diets, they often think "starvation." Starvation diets rob you of lean muscle mass and set you up to gain weight quickly once you begin eating normally again. Carbs are not the enemy. This is one of the biggest misconceptions people have. Your body NEEDS carbohydrates for energy and brain function. Low-carb diets are the enemy--not healthy, energy-boosting carbohydrates. Christmas time is probably the best time of the year for many people. Beautifully decorated Christmas trees, Christmas shopping, Christmas gifts - everything is so special. This is the time of the year when the whole family has a time off and can share memorable moments together. The only drawback is overeating. And it is not surprising. How one can resist the gingerbread and sugar cookies or delicious Christmas pies, cakes and breads such as pumpkin bread, apple pie and fruit cakes? Don't let the holiday overeating to be on your way to weight loss: the tips below can help you keep your weight under control during the holidays: Start the day with a healthy breakfast. Make sure to include protein in your breakfast - this will keep you full so you will go easy on simple carbohydrates (cookies, pies, breads). Add rice protein to your morning shakes for example, eat an egg in the morning; keep nuts and seeds around to snack on them. When you cook the delicious holiday meals, smell them. Smelling will actually help to satisfy your cravings and decrease your appetite. Drink more water than usual. This will fill you up and help with your cravings. If you are not already doing so start taking high potency multivitamin and multimineral supplements with extra 1000 mg of vitamin C and Omega-3, Omega-6 supplement. Sometimes cravings are caused by nutrient deficiencies and supplements can help to satisfy your cravings without overeating.

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