The article states that "substances Blood Sugar Ultra Review in grains and dairy products have been shown to interfere with the metabolism of carbohydrates and fat in various studies." Uh, guys? When you're talking diabetes and heart disease, carbohydrates themselves are the problem. There are substances in grains and dairy products - namely gluten and casein - that cause a whole crapload of additional problems (would you like some rheumatoid arthritis with your coronary?) I'm not sure what they were getting at with this statement. I'm not sure they were sure. In fact, I'm sure they weren't sure. Surely. Finally, the paleo eaters had a marked improvement in insulin response to carbohydrates - meaning, their blood sugar didn't skyrocket anymore when they ate carbs. I am waiting for someone to interpret this as "Three months on the paleo diet, and I can eat cookies without shooting up!" or some such nonsense. When you're eating natural foods, like meat, natural fats, veggies, nuts etc, your blood sugar stays stable. You don't get the hunger spikes and energy crashes. If you're diabetic, or want to avoid becoming so, paleo eating can be great for you provided you keep it lower carb...so you go easy on the high-sugar fruits, for example. Berries are better than bananas. Keeping the diet low carb will keep blood sugar stable, and diabetes controlled or at bay (and you get the added bonus of shedding body fat and staying slim).

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