What Is Your Goal? "You LumaSlim want to know how to lose 20 pounds" is not a good goal. "Weight loss" is not the same as "fat loss." Weight includes muscle, bone, internal organs as well as water. What You Really Want Is Fat Loss, not weight loss. If your body was solid muscle, with absolutely nothing that moved on its own, would you really care how much you weighed? The singer Beyonce lost a lot of weight prior to her role on a recent movie. While getting ready for her star role in "Dream Girls" Beyonce Knowls lost a staggering 20 pounds in a few short weeks. Beyonce lost her weight for her movie, what is your reason? Want to look good?, cleanse your body of toxins?, Or maybe just lose that baby weight. Whatever the reason, it can be done. You can determine how to lose to 20 pounds of weight. It will take will power and you must stick with your program. It will be worth it and you will loss weight! There are many advantages to be had from going on the Sonoma diet compared to some of the many others that people use in order to lose weight. The first of these being that it is a very simple one to use. With this diet you are not required to watch how many grams or calories of food you eat, but in fact it is the size of the plate that will help you to control just how much you consume. Secondly more emphasis is being placed on the kinds of foods that you should be eating rather than those that you shouldn't. But what you will notice is the list of foods that should be avoided is very similar to many of the low carb diets currently available including the South Beach one. However, with this diet you are actually taught how to eat your food slowly and so enjoy and savor it more.

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