Studies on HIIT have shown Flora Springs a MUCH higher EPOC, (Excess Post-Exercise Oxygen Consumption) which can drastically add to daily calorie expenditure. Scientists compared the effects of two exercise protocols on 24-hour energy expenditure. Group One cycled for 60 minutes at a higher consistent rate. Group Two did HIIT, cycling for two minutes at high intensity followed by two minutes at a low intensity. Group Two burned 160 more calories in 24 hours than Group One. That means Group Two would burn a jaw dropping 11.8 pounds of fat in one year if they did HIIT just working out for half the year! Do you need a diet to help lose weight? Are you aware that a new diet exists that helps you to burn fat and drops pounds of weight by eating! Yes its absolutely true and the best part is this is no fad or hyped up diet but the truth, it has become one of the best ways to lose lots of weight permanently. So what is it? It's called calorie shifting and what it involves as I've mentioned is eating to lose weight. It works by not letting your body become comfortable with a regular diet. You see your body can adapt very quickly to your diet regardless of whether its low calorie or not your body will adapt and your metabolism will shut off. However when you are constantly changing the types of foods you are eating using the calorie shifting method it effectively causes your body to go into a metabolic confusion where it doesn't know when to stop burning fat. As a result you will often find people who stop calorie shifting after reaching a goal of losing 15 pounds for instance, only to find they keep losing weight even when they stop. Have you been seeking out the ultimate way to have fast weight loss diet results? If so then this article will show you exactly how you can start losing weight very quickly using a dieting system known as calorie shifting. Unlike all the other diets out there this one doesn't force you to starve yourself, in fact it works based off of eating as I'll explain.

How Does Flora Springs Work?

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