Your total cholesterol Cardio Clear 7 number can be too low - and at these levels, just as unhealthy as high cholesterol. While your total cholesterol number should be under 200 mg/dL; numbers below 160 mg/dL are associated with health risks like cancer. Experts still cannot say if the health problems cause the low cholesterol or vice versa. Some work has also found that pregnant women with low total cholesterol are more apt to give birth prematurely. Low total cholesterol, as well as LDL levels have each been linked to anxiety and depression. Our total cholesterol numbers are dropping - unlike the obesity epidemic, total cholesterol numbers have gone down over the last few years. And while elevated cholesterol wasn't recognized as a serious health problem 50 years ago, the numbers are dropping now mostly because more of us are aware of the dangers - we're screened more, there are healthier dietary options available and the widespread use of statin drugs all combine to keep those numbers in check. Exercise boosts good cholesterol - just one of the many good things regular exercise can do, a recent study in the Journal of Lipid Research suggests that those workouts might affect cholesterol differently depending on the race and gender of the patient.

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