Omega-3s are a helpful and important form of fat, one that your body needs but can't make. Although your body needs 2 forms of omega fatty acids, omega-3 and omega-6, it is the omega-3s that get high marks from researchers. They believe that omega-3s help prevent coronary heart disease (CHD) in healthy people and slow progress of the disease in those who already have it. zenith labs omega 379 krill review

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