Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Sometimes, even after following a proper hair care regimen, you still suffer with hair-related issues. Here are nine nutrient-rich foods that are known to keep your hair healthy and may stop hair fall when consumed regularly. Rescue Hair 911

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