Women are always concerned about their looks and their weight. During pregnancy, women must gain weight to nurture the unborn baby. Weight gain depends on your pre-pregnancy weight but a healthy weight gain for an adult with average weight and height is between 25-35 pounds. The problem with most pregnant women is that they make pregnancy an excuse to gain too much weight. Gaining pregnancy weight may be necessary for your baby but it is not an excuse to gain excess weight.

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