Studies have shown that getting a minimum of 20 minutes of exercise each day has ample physical, mental, and emotional benefits. I personally love to practice yoga or go for a run. Exercise has also been known to increase mood and immunity, and simultaneously decrease depression and anxiety! And after I exercise, I love drinking some refreshing Florida Orange Juice to give me an extra hydration boost in addition to water! 100% orange juice also contains an essential vitamin called thiamin (B1) that helps turn food into energy. In other words, thiamin helps energy metabolism, which is great when you are a parent looking for an energy boost to maintain your daily exercise routine. An 8-ounce glass of 100% OJ provides approximately 10% of the recommended Daily Value of thiamin.

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