Your parents and the doctor weren’t wrong when they said that carrots or beetroot can improve your eyesight. Eating carrots can help you correct your vision because it is a rich source of nutrients like β-carotene, vitamin A, B complex vitamins like folate. It also has many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. Beetroot contains Vitamin A, Vitamin C, Calcium, Vitamin B-12, and Magnesium which are said to be very good for the eyes. You should make sure you have carrot juice on a regular basis to improve your eyesight.

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