Our beliefs about weight loss can affect LumaSlim LumaSlim how successful we are in losing weight. If we believed we needed to run five times per week, we might never exercise. Instead if we believed walking is and 15 minutes is exercise it would enable us to engage in a regular program and lose weight. Maintaining proper weight has a multitude of health benefits. As a Chiropractor I see stronger lower backs melt away as the patients weight melts away. I also see patients get well though chiropractic care and then start an exercise program to lose weight. It works both ways. Busting these myths could be the very thing that fuels your success. The best way to lose weight is to eliminate carbohydrates.âEUR¨Here come the Holidays! What does that mean? More calories and especially more carbs. than usual. The best way to lose weight is to eat fewer calories. You need to do this by eating a nutritious diet that includes a variety of foods. Balance is the key. No one particular food group must be avoided to achieve a healthy weight as long as you keep your calories under control. It is the quality of carbs that is a factor. While it is smart to avoid refined carbohydrates as often as possible, foods like bread, rice, pasta, cereal and fruit, can all be part of a healthful, balanced diet. Make smarter choices, eat whole grains and beans, over-processed foods (such as white bread) whenever possible. The best way to increase the quality of foods you eat is to shop around the outside of the grocery store. This is where the fresh fruits and vegetables, as well as unprocessed food are. Stay away from processed food.

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