You're an expert calorie counter, food portioner and have been exercising like crazy, yet the weight never seems to budge let alone 'peel' off as so often mentioned in the adverts.You can be proud of yourself for asking the question; "why cant I lose weight" because that means you want to make positive changes until you have the formula that works for you

So, why can't you lose weight?

Lets look at some of the most overlooked reasons as to why you can't lose weight.

Have you taken age into consideration?

As you grow older your BMR (Basic Metabolic Rate: The calories your body consumes just to be able to function during inactivity) slows down. African Lean Belly Reviews So if you're still eating the same amount of food as when much younger your weight is gonna climb

What about emotional eating?

Do you know that Nutritionists are saying that 75% of overeating is attributed to emotions?

This tells me that dealing with and not suppressing your emotions will not only help get the weight off but make you healthier and happier too. Now that's a win win situation

Lets look at sleep

This is an interesting one, did you know that when you don't get enough sleep your body secretes a hormone called Ghrelin which increases your appetite, while at the same time secreting less of a hormone called Leptin which acts to diminish your appetite.Okay that's enough for me I'm going back to bed!

Are you trying to trick your body by skipping meals?

Unfortunately your body is not that easily fooled. Your body reacts to this as a threat and makes use of its Glycogen, which is stored for precisely this reason. As soon as you resume eating your body tops up its glycogen stores ready for your next meal skipping moment. The result: Your extra weight remains untouched. The only reflected weightloss on the scale is the loss of some glycogen and water.

Are you perhaps stressed out...? Who isn't these days?

Your body brings out the big guns for this one; Adrenaline and Cortisol: These are immediately rushed to the front lines to increase you blood pressure, heart rate, and supplies to your blood. Its your bodies natural defense to keep you alive, basically getting you ready to either fight or flight.

The Cortisol scales down all non-critical systems in order to focus on the present danger and while this can save your life it usually leaves you more unhealthy than before.Your body responds to Cortisol and does all it can to help fight the perceived threat by storing up fat around your body's critical center...your midsection, ensuring enough energy to fuel the defense.

Your metabolism is also slowed down by stress so that your body does not run out of a fuel supply. The end result... Reduced health, weightloss? Unchanged

What about medical reasons?

Before starting any dieting or exercise program, have a full medical check up. This gives you peace of mind that your chosen program will not have adverse effects on your health. The other benefit is it rules out if there are any medical reasons for your increased weight condition. Far better to know up front than go from one program to another only to find you were beaten from the start.

Info: https://www.healthline.com/nutrition/how-many-calories-per-day